Ayurveda for any Age
Find the interconnectedness between body, mind and spirit to attain the well being of your entire being, guiding you to find a healthier and more energetic self. Diet choices enhance metabolism, lifestyle choices help reduce stress and enhance sleep, herbs and spices aid in digestion. Some of the other remedies and tools we may use include recipes, essential oils, journaling, exercise routines, health tips, nutritional education, reading resources and more.
Meetings are in person or over zoom once a week for the first 4-8 weeks. We re-create habits, answer questions and discover the best way for your body to function optimally, your mind to be clear and your spirit to feel the support of the entire universe. Gradually, you will have the information you need to continue on your own. Professional Ayurvedic Practitioners are here to guide and support you with the goal to to help you find transformative healthy life you can maintain!
Discover the wisdom to be your healthiest, most energetic self!
Ayurveda utilizes a deep knowledge of disease diagnosis according to Ayurvedic constitution, pathology, anatomy, body channels, and agni or digestive fire. Once the disease or imbalance is throughly understood, therapeutic treatments are used according to the Ayurvedic system of medicine and include cleansing and purification therapies, herbal medicines, therapeutic yoga, and lifestyle. You are guided to your inner wisdom to create healing life choices to discover a deeper state of wellness. Ayurveda gives you the knowledge and wisdom to be your healthiest state in your life!
Through the best choices in diet, life-style and supportive coaching, its possible to maintain a healthy lifestyle, eliminate impurities from the body, reduce stress, increase energy and boost the ability to fight against various health problems.
Transformative journey to health
In follow up sessions, time is spent teaching Ayurvedic principles, including diet, detoxification and daily routine; tailoring all the information to the unique and specific imbalances.
Ayurvedic Health Coach maintains and restores health by teaching and coaching the best techniques for your specific body type- known as your dosha. Through cleansing out toxins, restoring better diet, and balancing the dosas, pathologies are healed.
Ayurveda has the tools to heal by guiding inner wisdom to discover a deeper state of wellness. Yoga Therapy is a great tool to help balance specific imbalances. The knowledge is here, the wisdom is calling.
What’s An Ayurvedic Practitioner?
Ayurvedic Practitioner maintains and restores health by helping you learn the best techniques for your specific body type to maintain a healthy lifestyle, eliminate impurities from the body, reduce stress, and fight against various health problems. Therapeutic treatments are used according to the Ayurvedic system of medicine. Utilizing a deep knowledge of disease diagnosis according to constitution or dosha (Vata, Pitta, and Kapha), Ayurvedic pathology, Ayurvedic anatomy, agni or digestive fire, cleansing and purification therapies, Ayurvedic herbal medicines, channels, and a therapeutic understanding of yoga, you are guided to your inner wisdom to create healing life choices to discover a deeper state of wellness.
Ayurveda gives you the knowledge and wisdom you need to be in the healthiest state ever in your life!