Pilates
Awaken the Power Within.
Ayurveda
Energize your life through the power of nature.
"Pilates has changed my life. How I walk, stand. I feel more present when speaking. More empowered in my life."
-Ren C
"I was amazed at how deeply healing Ayurveda can be. Every aspect of my life is awakened. I feel seen and heard more than with any other therapist."
-Alison O
Technical, safe fitness and precise wellness tailored to meet you exactly where you are. Misty has a unique ability to know exactly what life-style medicine is needed You will be genuinely cared for and empowered throughout your journey toward your most vital self. – Read more
60 min session in the studio with equipment or online at home no equipment needed.
Complementary initial 15-minute discovery call.