Safe and Mindful Fitness

BellaVeda

Wellness by Misty Moon

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+1(206) 335-8366

LunaVeda

Wellness by Misty Moon

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RISE TO A NEW LEVEL OF FITNESS

Pilates and rehab based core workouts utilize special equipment or just a mat and are available online or in person to target your goals at any age and fitness level. Regular sessions can help:

1. Recover from injury

2. Improve posture and gait

3. Increase athletic performance and general stamina

4. Recover from the impacts of pregnancy and postpartum care

5. Heal pelvic floor issues such as incontinence and organ prolapse

6. Lose weight and increase energy and body metabolism

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BellaVeda

Wellness by Misty Moon

Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.

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Phone

(206) 335-8366

Email

[email protected]

Address

10334 Indian Trail Nevada City CA 95959