RISE TO A NEW LEVEL OF FITNESS
Pilates and rehab based core workouts utilize special equipment or just a mat and are available online or in person to target your goals at any age and fitness level. Regular sessions can help:
Wellness by Misty Moon
+1(206) 335-8366
Pilates and rehab based core workouts utilize special equipment or just a mat and are available online or in person to target your goals at any age and fitness level. Regular sessions can help:
Wellness by Misty Moon
Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.
Pilates is a precise exercise method that efficiently strengthens your entire muscular skeletal system initiating with the deepest stabilizing muscles known as your core.
(206) 335-8366
10334 Indian Trail Nevada City CA 95959
Copyright © 2023 Mistywellness – All Rights Reserved.