Home - Wellness by Misty Moon

Experience The Power

Safe and effective fitness to empower you to live your healthiest and most vital life. Individualized full-body workouts are fun, effective, and energizing! Get started now.

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For Anyone, at Any Age

Misty provides rehab informed structural medicine and exercise sessions tailored to your individual needs and abilities.
Pilates is safe and effective regardless of your age, lifestyle, or current fitness level.

Complimentary Holistic Wellness & Functional Medcine

Cultivate deep awareness of mind, body, spirit, and heart through refined movement, nutrition, and lifestyle practices.
Restore balance, clarity, and vitality while building sustainable habits that support long-term well-being.

Misty’s tailored approach enhances your fitness routine with techniques designed for your unique body type, helping cleanse the body, reduce stress, and develop lasting strength, energy, and resilience.

Testimonials

Misty is an incredible teacher that has rocked my world and helped me in more ways that I knew was possible. Her sensitivity, her levels of perception, her forensic postural realignment skills, her capacity to hold me emotionally when I hit walls, her depth of experience and her infectious joy, and love of what she does...I did not know what to expect with Pilates, but working with Misty has been an absolute game changer.

Claire

Misty is absolutely a fabulous movement coach and PILATES teacher. For a 65-year-old fella who got lazy and sat around too much, she’s like a love potion for the soul. Misty has helped me rediscover the zest for life that I knew as a kid playing in the woods, and bring it back to my body. Many many thank yous.

Dr Daniel Allen DO

I love my private sessions with Misty - she is a master at creating a session that supports and challenges my body in a holistic, fun, and progressive way. She has a knack for meeting me where I am at and coaxing me into higher level functioning that translates into body knowledge that I can use in my own workouts. Misty is one of the most skilled and effective movement professionals I have worked with - a true gift to our community.

Kate Flore MPH, OTR, CMP.

I can’t recommend doing private movement sessions with Misty highly enough! She transmits her wealth of knowledge of the body in an accessible and attuned way, optimizing the little time I have for movement practice into a personally precise, tailored flow. Over the course of our work, I was able to quickly address subtle imbalances from 20 years of yoga practice, eliminating vulnerabilities in my back and building sustainable core strength that helps me walk through life with more groundedness and ease. Misty is great and the sessions fly by!

Olga Sohmer Ph D

Misty is a masterful Pilates guide & teacher. She brings exuberant vitality along with precision awareness and skill to every session. Her depth of insight and experience are vast. Hands down, her private sessions are worth investing in. If she offers an in-depth future training program, I will be there.

Mikhel Wayfinder Archery

Reserve Your Class Today

Start your journey to a more vital and radiant self! Book an introductory session today to discover our services and classes, familiarize yourself with our specialized studio equipment, and get all your questions answered.

Experience The Power

Book Your first session today!

For Anyone, at Any Age

Complimentary Holistic Wellness & Functional Medcine

Testimonials

Reserve Your Class Today

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