Diet and Cooking as a Lifestyle
Eating habits have a direct impact on our health, and healthy eating enhances the efforts of any exercise program. A core principle in Ayurveda is that all disease starts in the gut. Morern western science proves that the health of our gut flora and the strength of our digestion directly impact disease manifestations and speeds of recovery.
Through diet and cooking consultations new ideas and habits are established into daily routine and specifically managed to be achievable based on your current lifestyle and food options.
As a Professional Chef and health coach, Misty will help you design:
1.
Meal Plan
A customized constitutional meal plan that changes with the seasons and is based on your current goals.
2.
Kitchen Reset
Full review of your current food set up and a kitchen reset.
3.
Nutrient Absorption
Learn how spices can be activated and used in each meal as a nutrient dense prebiotic to assist in nutrient absorption
4.
Diet and Detox
Regular seasonal diets, detox and cleanses