Restore Mind,
Body & Spirit
Ayurveda is a holistic approach to health and well-being based on the principles of nature and ancient time-tested techniques. Ayurveda aims to restore balance and harmony using diet, herbal remedies, detoxification, mindfulness, and more.
Get to the Root Cause
Ayurvedic practitioners take the time to fully understand the nature of each unique patient and the nature of each disease to treat root causes and to restore balance to mind, body, and spirit as a whole.
Focus on Prevention
Ayurveda emphasizes the importance of prevention and maintenance of health. It offers guidance on diet, and lifestyle.
Natural Care for Natural You
Ayurvedic medicine offers a range of services to promote health and treat various health conditions.
Consultations begin with in-depth sessions focused on understanding your unique
constitution, diet, sleep patterns, lifestyle, and long-term and short-term health history.
Consecutive follow-up sessions help you refine daily practices to guide you to optimal eating
habits and create regular self-care routines for prevention, healing, and longevity.
Your Ayurvedic diet is custom-tailored to your unique constitution and lifestyle. It changes seasonally and is designed for your specific location. We work together to create practical and lasting dietary changes for overall good health and well-being.
Our Ayurvedic Approach
At Vitality pilates and Ayurveda, we follow a unique and personalized approach to healing. Our expert practitioners begin each treatment process by conducting a thorough analysis of the patient’s body type, medical history, and current health conditions.
Make Appointment
Plan 90 minutes for your first session to throughly discuss your health history.
Consultation
Follow up visits last 45 to 60 minutes and are scheduled approximately one week apart.
Treatment Planning
Receive a personalized treatment plan specific to your health goals. It may include diet, routine, yoga or meditation, herbs, body treatments, and more.
Maintenance
Weekly continued care is maintained for 4 to 8 weeks to ensure you deeply understand the process and are able to maintain your new healthy habits.
Make Your Appointment
Make sure to note down the appointment date, time, and location provided by the clinic. Set reminders on your calendar or set an alarm to ensure you are punctual and do not miss your appointment.
Call us
(206) 335-8366
Clinic Address
Nevada City CA
Opening Hours
Monday - Friday (09:00 AM - 03:00 PM)
