Safe and Mindful Fitness

Home / Services / Safe and Mindful Fitness

RISE TO A NEW LEVEL OF FITNESS

Pilates and rehab based core workouts utilize special equipment or just a mat and are available online or in person to target your goals at any age and fitness level. Regular sessions can help:

1.

Recover from injury

2.

Improve posture and gait

3.

Increase athletic performance and general stamina

4.

Recover from the impacts of pregnancy and postpartum care

5.

Heal pelvic floor issues such as incontinence and organ prolapse

6.

Lose weight and increase energy and body metabolism

Ayurveda is an ancient holistic system of medicine that originated in India. It focuses on promoting balance and harmony in the body, mind, and spirit.

Pilates is a precise exercise method that efficiently strengthens your entire muscular skeletal system initiating with the deepest stabilizing muscles known as the core.

Instagram Linkedin

Quick links

Services

Information

Phone

(206) 335-8366

Email

[email protected]

Address

Nevada County CA

Copyright © 2023 Mistywellness – All Rights Reserved.