AYURVEDA
Ayurvedic Coaching with Misty Moon Wellness
Your body has been trying to tell you something for a while now.
Maybe you’ve tried the protocols, adjusted your diet, done the cleanses, and still something feels off at a level you can’t quite name. Not broken, just not quite right.
Ayurvedic coaching with Misty goes deeper than any protocol. It’s a framework for understanding your body at the root level, why you’re wired the way you are, what depletes you and what restores you, and how to build a life that actually works with your nature instead of against it.
• Available online, worldwide
Root-Level Understanding
What Ayurveda Actually Is
Ayurveda is one of the oldest systems of medicine in the world, and at its core it does one thing that most modern wellness approaches don’t: it explains you specifically, not people in general.
Rather than applying the same protocol to everyone, Ayurveda starts with your constitution, the unique combination of elements you were born with, and works outward from there. Your digestion, your energy patterns, your seasonal rhythms, your sleep, your emotional tendencies, all of it maps to a framework that’s been refined over thousands of years.
What that means practically is that the recommendations you walk away with are genuinely yours. Not a generic meal plan. Not a supplement stack from a quiz. A living framework you can actually use.
Over Two Decades of Embodied Practice
What Misty Brings to This Work
Misty is a Certified Ayurvedic Practitioner, Certified Ayurvedic Herbalist, and Professional Ayurvedic Chef, with affiliations with the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association. She’s also spent over two decades in movement and body work, which means she reads bodies in a way that goes beyond the intake form.
Her sessions are unhurried. The first session is 90 minutes because understanding your history properly takes time. Follow-up sessions run 45 to 60 minutes and are typically scheduled about a week apart, with 4 to 8 weeks of continued care to make sure the changes actually stick.
90 Minutes
First session dedicated to your deep health history.
45–60 Minutes
Weekly follow-up refinement sessions.
4–8 Weeks
Continued care to ensure habits truly stick.
Over Two Decades of Embodied Practice
- California Association of Ayurvedic Medicine (CAAM)
- National Ayurvedic Medical Association (NAMA)
Comprehensive Care
What's Included
Consultations begin with a deep look at your constitution, health history, digestion, sleep, energy patterns, and lifestyle. From there, Misty builds a personalized plan that may include:
Seasonal Meal Plan
A seasonal, constitution-specific meal plan tailored to your digestion and climate rhythms.
Kitchen & Pantry Guidance
Practical ways to stock, prep, and transform your pantry to make nourishing food effortless.
Herbal & Spice Protocols
Targeted herbal formulations and kitchen spice combinations to reignite digestive fire (Agni).
Detox & Seasonal Cleanses
Gentle, supportive seasonal reset protocols that eliminate metabolic buildup safely.
Traditional Body Therapies
In-depth guidance on healing bodywork including Abhyanga (oil massage), Panchakarma practices.
Yoga, Breathwork & Dinacharya
Daily morning and evening routines (Dinacharya), and personalized movement.
"Everything is designed to be practical for your actual life, not aspirational for a life you don't have."
Instruction Options
Ayurveda Sessions
Signature Reset Program
Seasonal Ayurvedic Cleanse
Grass Valley & Online
Seasonal Cleanse Package
$499
One of the most effective entry points into Ayurvedic practice is a guided seasonal cleanse, a structured reset designed specifically for your constitution and current health picture.
Includes:
- 3 sixty-minute sessions to design, educate, and support your cleanse
- A precisely tailored meal and lifestyle plan
- Meal plans for a 3 to 7 day cleanse
- Spices, teas, and supplements where needed
- Ongoing Q&A support during your cleanse
- 2 private Pilates sessions
May help support reduced inflammation, improved digestion, improved energy, and seasonal reset. Results vary by individual.
✦ What Clients Say ✦
Words From Those Who Found Balance
Real reflections on postural realignment, renewed vitality, and somatic joy from Misty’s private clients.
★★★★★
Boldly Forward on My Healing Journey
“I want to shine a huge amount of gratitude toward you for the work that we’ve been doing together. I feel so supported and the changes I am making in my life are sustainable and positive. I am empowered with my choices now, recognizing that each small choice adds up, and that my health is my choice and my responsibility. I no longer feel burdened by this, I feel completely at peace and am stepping up and boldly forward on my healing journey.”
Singer / Songwriter
★★★★★
Physically, Emotionally, and Spiritually
“Misty is absolutely a fabulous movement coach and PILATES teacher. For a 65-year-old fella who got lazy and sat around too much, she’s like a love potion for the soul. Misty has helped me rediscover the zest for life that I knew as a kid playing in the woods, and bring it back to my body.”
★★★★★
Diet, Lifestyle, and Inner World
“Misty has personally helped me through everything from digestive issues, all the way up to emotional and psychological stresses. Well versed in all practices and treatments, and easily picks up on a person’s own preferences and aptitudes for self care. I highly recommend her to anyone looking to find ways to improve their diet, lifestyle, and inner world.”
Never Felt Better
“Working with Misty has fundamentally transformed the way I cook, eat, and feel. I have never felt better.”
★★★★★
Boldly Forward on My Healing Journey
“I want to shine a huge amount of gratitude toward you for the work that we’ve been doing together. I feel so supported and the changes I am making in my life are sustainable and positive. I am empowered with my choices now, recognizing that each small choice adds up, and that my health is my choice and my responsibility. I no longer feel burdened by this, I feel completely at peace and am stepping up and boldly forward on my healing journey.”
Singer / Songwriter
★★★★★
Physically, Emotionally, and Spiritually
“Misty is absolutely a fabulous movement coach and PILATES teacher. For a 65-year-old fella who got lazy and sat around too much, she’s like a love potion for the soul. Misty has helped me rediscover the zest for life that I knew as a kid playing in the woods, and bring it back to my body.”
★★★★★
Diet, Lifestyle, and Inner World
“Misty has personally helped me through everything from digestive issues, all the way up to emotional and psychological stresses. Well versed in all practices and treatments, and easily picks up on a person’s own preferences and aptitudes for self care. I highly recommend her to anyone looking to find ways to improve their diet, lifestyle, and inner world.”
Never Felt Better
“Working with Misty has fundamentally transformed the way I cook, eat, and feel. I have never felt better.”
Published Author
Affiliated with…
Begin Your Healing Journey
How to Get Started
Book a free 15-minute consultation to talk about where you are, what you’re dealing with, and whether Ayurvedic coaching is the right fit. If it is, we’ll schedule your first full session from there.
